We created this balance board for balance and proprioception work as well as physical therapy exercises.
Training your balance is more than just exercise!
Training your balance is important for several reasons: it helps you control your movements and limits your risk of injury. And of course, balance is essential for sports such as skiing, trail running and even kite surfing. Our board targets 70% of lower body muscles, which is not bad for strengthening your body and improving stability.
Getting started with the balance board
You bought this board to train your balance. You may have trouble getting on the board the first time.Use a gymnastics stick or hold onto the wall if you need help. Try to let go for longer each time to see how much you've improved!For your safety, we recommend using the balance board on a soft surface, like a gym mat for example.
Balance board max user weight
The balance board supports a max weight of 110 kg.
A FEW TIPS
If you find it hard to balance, grab a gym bar or hold onto a wall. Try to let go for longer each time to see how much you've improved!To practise safely, we recommend placing the balance board on something such as a floor mat for more traction.
A balance board is THE fitness accessory right now. And for good reason - it's fun and versatile, so you can use it to improve your balance and get stronger!
We created this balance board for balance and proprioception work as well as physical therapy exercises.
