These massage balls with small spikes are designed for deeply massaging hands and feet.Used for acupressure massage and foot reflexology.

It's the ideal massage ball for your feet.

Give yourself a relaxing massage after fitness walking, running, or any other sport that uses your feet (in other words, lots of sports ;-)). HOW DOES IT WORK?It's easy! In a sitting or standing position, roll the ball gently under each foot. To optimise the effect, we recommend massaging for at least five minutes. After all, it's not a chore - it's time to treat yourself. What about your hands? Them too.

Why the short spikes?

Let us reassure you - this massage ball with short spikes, also known as the hedgehog ball, is not painful. On the contrary. The spikes make the massage more stimulating.The short spikes are ideal for trying acupressure and foot reflexology. And you can use your massage ball any time - not just after working out.

What is acupressure?

In simple terms, acupressure descends from Chinese medicine. It stimulates energy points on the whole body, especially feet. It has many recognised benefits.

What is the diameter of the massage ball?

Diameter: 47 mm

For more tips from our team about optimising recovery:

Tip no.1: devices and accessories adapted to your sports and preferences. The range includes: massage belts and sticks, electrical stimulation devices, compression socks, pressotherapy, etc.Tip no.2: sports nutrition. After sport, protein bars and recovery drinks can help with recovery.

What could be better than a massage for relaxing your muscles? Treat yourself to a few minutes of relaxation after working out or everyday activities.