CORENGTH Rubber Disc Weight with Handles 28 mm 10 kg, Partly Recycled Cast Iron | Weight plate

A 10 kg rubber weight disc with a 28 mm diameter designed to withstand impacts.

Dimensions of the rubber weight disc

Dimensions of the 10 kg weight disc:- Diameter: 289 mm- Thickness: 40mm

Our cast iron plates are made from at least 80% recycled cast iron

Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.

The benefits of a rubber weight disc

Our rubber weight discs feature an ergonomic handle to make them easy to carry. They can also easily be used as dumbbells to do even more exercises!They have a stainless steel ring in the centre for use on 28 mm bars.And, the rubber coating dampens impacts and protects your floors.

Which bars are compatible with the rubber weight disc?

This rubber weight disc is compatible with 28 mm diameter bars.- 1.2 metre straight bar (ref.: 8289897)- 1.2 metre curl bar (ref.: 8484124)- 86 cm triceps bar (ref.: 8484125)- 35 cm short bar (ref.: 1041986)- 45 cm threaded bar (ref.: 8766096)- 1.55 m straight bar (ref.: 8289896)- 2 m straight bar (ref.: 8289900)However, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).

Use your rubber weight disc safely

Remember to use disc collars to hold your weight discs in place on your bar (ref: 8574652).

Store your rubber weight discs properly

To keep your weight training discs in good condition for as long as possible, store them in a dry place. Even though they are covered in rubber, if you keep them somewhere damp or outside, they could go rusty. You should also dust them once in a while using a dry or damp microfibre cloth. Keep them on a bottom shelf, under a bed or on a wall-mounted disc holder (ref. 8796727).

Get tips from our trainer on exercises you can do with your weight disc

These weight discs can be used with or without a bar!Without a bar:- Goblet squats with the disc: 3×15-20 reps- Lunges holding a disc in each hand: 3×10-15 repsStop two reps short and take 2 seconds to recover.With a bar:- Bench press (bench + rack): 4×8-12 repsStop two reps short and take 90 seconds to recover.Add reps as you get stronger.

20 kg weight

diameter: 394 mmThickness: 45mm

This 10 kg weight disc, made from cast iron with a rubber coating, is easy to hold and use for a large range of weight training exercises with or without a barbell. It won't mark your floors.

Ergonomic grip

Ease of use

Versatility

Durability

Impact resistance

A 10 kg rubber weight disc with a 28 mm diameter designed to withstand impacts.