Get a complete workout with this 4 kg kettlebell, which combines cardio, muscle building and strength development.
Why choose our kettlebells?
- Made from cast iron to be sturdy and durable.- This kettlebell is designed to ensure you can drop it safely.- The powdered paint finish provides an optimal grip.- Its rubber exterior softens impacts, protecting both the ground and your equipment.
Our products are made from at least 80% recycled cast iron
Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.
50% off the Freeletics app through your Decathlon account!
With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.comIf you have any problems with your subscription, please contact us with your proof of purchase: [email protected]
Dimensions of the kettlebell
4 kg kettlebell dimensions:- Diameter of the handle:28 mm- Width: 176 mm- Height: 172 mm- Depth: 92 mm
Why use a kettlebell when training?
The kettlebell allows you to work several muscle groups simultaneously, making it the ideal tool for a complete and effective workout.Thanks to its versatility, it offers a wide range of exercises and combinations, allowing you to tailor your workout to your objectives. Whether you want to strengthen your muscles, lose weight, improve your endurance or boost your athletic performance, the kettlebell is suitable for all levels and all expectations.
Why does the kettlebell have a rubber base?
Thanks to its rubber coating, the kettlebell can absorb shocks and prevent scratches on your floors. It's a quality solution for risk-free training.
Beware of dropping the kettlebell
For safe use and to avoid damaging the floor or disturbing your downstairs neighbours, we recommend using the 4 kg kettlebell with the rubber mat (part no: 8651539), which makes it safe to drop.
How to store your kettlebell
Protect your floor by storing your kettlebell indoors, on a rubber mat (part no: 8651539), to prevent damage caused by damp. The rubber layer of the kettlebell protects the cast iron, which can be sensitive to moisture.
Why use the Freeletics application?
Discover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.
Our trainer's advice for improving your training (2/2)
For each exercise, start with the lowest number of reps (ensure that you don't go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight.
Thanks to its rubber base, this kettlebell will help you avoid impacts on your floor. Its ergonomic handle makes it easy to hold!Create a personalised session with the Freeletics app!
Get a complete workout with this 4 kg kettlebell, which combines cardio, muscle building and strength development.
