Mindfulness Essentials

"The monk who taught the world mindfulness." -TIME50+ prompts, exercises, and meditations for your mindfulness practice from the bestselling How To series, by the world-renowned Zen Buddhist teacher who introduced mindfulness to the Western world.Enjoy the wisdom and inspiration of the bestselling Mindfulness Essentials series (How to Love, How to Relax, How to Sit, How to Walk, and more) from Thich Nhat Hanh, with over 1 million combined sales in the US alone, in this engaging and easy-to-use card deck. These cards can be used daily for contemplation, or displayed around your home or office for inspiration. More than 50 cards, color coded by topic and featuring the sumi-ink artwork of Jason DeAntonisEach card contains a reflection or practice, along with an illustrationBrings a fresh spirit to your mindfulness practice