OUTSHOCK Punching bag ceiling hook | Bag support

fixing a punching bag to the ceiling.(Screws not included)

Installation instructions

If you have any questions, check with a professional about proper installation (using screws, anchors) based on where you plan to use it (wall, beam).SCREWS NOT PROVIDED

Attach your punching bag to the ceiling.

fixing a punching bag to the ceiling.(Screws not included)