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Therabody Recovery Therm Cube
Targeted heat, cold and contrast therapy
Forget about impractical bags with melting ice or hot water bottles that lose temperature. Meet the RecoveryTherm Cube from Therabody - the first portable and universal device for cold, heat and contrast therapy (alternating the use of cold and heat), which you can use on virtually any area of the body. Additionally, practical fastening straps allow you to use the RecoveryTherm Cube anywhere and anytime, also during everyday activities.
RecoveryTherm Cube is a handy, reusable 3-in-1 device that is immediately ready for action. Delivers heat or cold directly to key areas for targeted therapy. Thanks to this, it quickly and effectively relieves pain and muscle tension, reduces inflammation and maximizes regeneration after exercise.
Based on the proprietary Cryothermal™ technology, the treatments use optimized temperatures and therapy times, the effectiveness of which has been scientifically confirmed.
One device – 3 different treatments
RecoveryTherm Cube is an innovative device that simultaneously replaces hot and cold compresses. It enables targeted cold therapy, heat therapy or contrast treatments, precisely in the area that needs it.
- Cold therapy: During an 18-minute session, it helps relieve joint, muscle and soft tissue pain and reduces inflammation, swelling and muscle spasms.
- Heat therapy: during a 24-minute session, it helps relieve muscle and joint soreness, stiffness and improve circulation.
- Contrast Therapy: Smoothly switching between cold and heat during a 20-minute session maximizes recovery and reduces post-workout soreness.
Quick relief from pain and tension
Take your pain relief to the next level with RecoveryTherm Cube. The small device quickly and effectively delivers exactly where you need it.
Cube instantly delivers cold/heat directly to tissues to help heal injury, pain, or swelling.
Precise temperature control with Criothermal™ technology
The Criothermal™ technology used in RecoveryTherm Cube ensures precise temperature control and its three-stage adjustment, which allows it to be adjusted to individual preferences. Heat/cold is obtained immediately and maintained at the same level throughout the treatment.
- Warm compress: 35°C, 39°C, 43°C.
- Cold compress: 16°C, 12°C, 8°C.
- Contrast therapy (alternating hot and cold compresses): initial settings (adjustable) cold: 8°C, heat: 43°C.
Built-in settings based on scientific research
The advanced device for cold, heat and contrast therapy has predefined settings, developed based on the results of scientific research. It uses optimal temperatures and treatment durations to ensure maximum effectiveness.
Exceptionally simple operation
With RecoveryTherm Cube, you only need to press one button. Choose from 3 simple settings – cold, hot or contrast, and then let Cube take care of the rest.
For therapy of any area of the body
With RecoveryTherm Cube, you can apply hot and cold compresses to virtually any part of the body. Additionally, for maximum comfort, the included two adjustable straps allow you to attach it to virtually any area and use the device hands-free.
Treatment anytime, anywhere, even while moving
Get relief from pain and tension whenever you need it. You can opt for a targeted manual treatment or massage, or attach the RecoveryTherm Cube to your body with adjustable straps and enjoy targeted therapy without interrupting your activity.
Benefits of thermotherapy – what are the benefits of the RecoveryTherm Cube treatment?
Heat therapy
- relieves pain,
- Reduces the feeling of stiffness,
- improves mobility,
- reduces muscle tension and relaxes,
- improves circulation and tissue nutrition.
Cold therapy
- supports the treatment of minor injuries,
- reduces inflammation,
- reduces swelling,
- relieves pain in joints, muscles and soft tissues.
Contrast therapy
- combines the advantages of cold and heat therapy,
- maximizes joint and muscle regeneration,
- reduces post-exercise pain,
- optimizes muscle performance.
Who is RecoveryTherm Cube for and when to use it?
Hot and cold compresses are most effective when applied for a longer period of time (5-20 minutes). For this reason, Recovery Cube is best suited for the treatment of "problem areas" where you feel the most severe pain, the strongest tension or the greatest fatigue. These are often areas where you have previously or currently injured yourself. RecoveryTherm Cube enables direct therapy in the damaged area.
The RecoveryTherm Cube cold, heat and contrast therapy device is dedicated to people who are at high risk of overload and injuries.
It is recommended for:
- athletes (professionals and amateurs),
- people leading an active lifestyle,
- physically working,
- struggling with chronic pain.
Indications:
COLD THERAPY
A cold compress is used to reduce swelling, inflammation in minor injuries and soothe symptoms in painful areas. Indications are:
- injuries (bruises, sprains, muscle strains),
- overload,
- muscle and joint pain,
- recovery after acute injury (i.e. ankle, knee, wrist),
- convalescence after recent surgery,
- post-exercise pain.
HEAT THERAPY
The warm compress is intended to relax tense muscles and relieve pain, as well as improve circulation and tissue nourishment. It is recommended for:
- muscle and/or joint stiffness (e.g. before exercise),
- muscle pain after overtraining / overexertion,
- chronic pain in joints and muscles, e.g. in the neck,
- general pain and stiffness, e.g. after not changing position for a long time or sitting all day.
CONTRAST THERAPY
The alternating application of cold and heat is used to maximize repair processes and reduce post-workout soreness. Indications include:
- regeneration after exercise (for the muscles or joints that are the most sore after exercise),
- after intense training or sporting event,
- after recreational sports activity, such as running or cycling,
- after all-day work involving repetitive movements that causes local pain (e.g. tennis elbow).
Set contains:
- RecoveryTherm Cube device,
- mounting frame,
- short strip 50 cm long,
- long strap 100 cm long,
- USB-C charging cable.
Targeted heat, cold and contrast therapy
Forget about impractical bags with melting ice or hot water bottles that lose temperature. Meet the RecoveryTherm Cube from Therabody - the first portable and universal device for cold, heat and contrast therapy (alternating the use of cold and heat), which you can use on virtually any area of the body. Additionally, practical fastening straps allow you to use the RecoveryTherm Cube anywhere and anytime, also during everyday activities.
RecoveryTherm Cube is a handy, reusable 3-in-1 device that is immediately ready for action. Delivers heat or cold directly to key areas for targeted therapy. Thanks to this, it quickly and effectively relieves pain and muscle tension, reduces inflammation and maximizes regeneration after exercise.
Based on the proprietary Cryothermal™ technology, the treatments use optimized temperatures and therapy times, the effectiveness of which has been scientifically confirmed.
One device – 3 different treatments
RecoveryTherm Cube is an innovative device that simultaneously replaces hot and cold compresses. It enables targeted cold therapy, heat therapy or contrast treatments, precisely in the area that needs it.
- Cold therapy: During an 18-minute session, it helps relieve joint, muscle and soft tissue pain and reduces inflammation, swelling and muscle spasms.
- Heat therapy: during a 24-minute session, it helps relieve muscle and joint soreness, stiffness and improve circulation.
- Contrast Therapy: Smoothly switching between cold and heat during a 20-minute session maximizes recovery and reduces post-workout soreness.
Quick relief from pain and tension
Take your pain relief to the next level with RecoveryTherm Cube. The small device quickly and effectively delivers exactly where you need it.
Cube instantly delivers cold/heat directly to tissues to help heal injury, pain, or swelling.
Precise temperature control with Criothermal™ technology
The Criothermal™ technology used in RecoveryTherm Cube ensures precise temperature control and its three-stage adjustment, which allows it to be adjusted to individual preferences. Heat/cold is obtained immediately and maintained at the same level throughout the treatment.
- Warm compress: 35°C, 39°C, 43°C.
- Cold compress: 16°C, 12°C, 8°C.
- Contrast therapy (alternating hot and cold compresses): initial settings (adjustable) cold: 8°C, heat: 43°C.
Built-in settings based on scientific research
The advanced device for cold, heat and contrast therapy has predefined settings, developed based on the results of scientific research. It uses optimal temperatures and treatment durations to ensure maximum effectiveness.
Exceptionally simple operation
With RecoveryTherm Cube, you only need to press one button. Choose from 3 simple settings – cold, hot or contrast, and then let Cube take care of the rest.
For therapy of any area of the body
With RecoveryTherm Cube, you can apply hot and cold compresses to virtually any part of the body. Additionally, for maximum comfort, the included two adjustable straps allow you to attach it to virtually any area and use the device hands-free.
Treatment anytime, anywhere, even while moving
Get relief from pain and tension whenever you need it. You can opt for a targeted manual treatment or massage, or attach the RecoveryTherm Cube to your body with adjustable straps and enjoy targeted therapy without interrupting your activity.
Benefits of thermotherapy – what are the benefits of the RecoveryTherm Cube treatment?
Heat therapy
- relieves pain,
- Reduces the feeling of stiffness,
- improves mobility,
- reduces muscle tension and relaxes,
- improves circulation and tissue nutrition.
Cold therapy
- supports the treatment of minor injuries,
- reduces inflammation,
- reduces swelling,
- relieves pain in joints, muscles and soft tissues.
Contrast therapy
- combines the advantages of cold and heat therapy,
- maximizes joint and muscle regeneration,
- reduces post-exercise pain,
- optimizes muscle performance.
Who is RecoveryTherm Cube for and when to use it?
Hot and cold compresses are most effective when applied for a longer period of time (5-20 minutes). For this reason, Recovery Cube is best suited for the treatment of "problem areas" where you feel the most severe pain, the strongest tension or the greatest fatigue. These are often areas where you have previously or currently injured yourself. RecoveryTherm Cube enables direct therapy in the damaged area.
The RecoveryTherm Cube cold, heat and contrast therapy device is dedicated to people who are at high risk of overload and injuries.
It is recommended for:
- athletes (professionals and amateurs),
- people leading an active lifestyle,
- physically working,
- struggling with chronic pain.
Indications:
COLD THERAPY
A cold compress is used to reduce swelling, inflammation in minor injuries and soothe symptoms in painful areas. Indications are:
- injuries (bruises, sprains, muscle strains),
- overload,
- muscle and joint pain,
- recovery after acute injury (i.e. ankle, knee, wrist),
- convalescence after recent surgery,
- post-exercise pain.
HEAT THERAPY
The warm compress is intended to relax tense muscles and relieve pain, as well as improve circulation and tissue nourishment. It is recommended for:
- muscle and/or joint stiffness (e.g. before exercise),
- muscle pain after overtraining / overexertion,
- chronic pain in joints and muscles, e.g. in the neck,
- general pain and stiffness, e.g. after not changing position for a long time or sitting all day.
CONTRAST THERAPY
The alternating application of cold and heat is used to maximize repair processes and reduce post-workout soreness. Indications include:
- regeneration after exercise (for the muscles or joints that are the most sore after exercise),
- after intense training or sporting event,
- after recreational sports activity, such as running or cycling,
- after all-day work involving repetitive movements that causes local pain (e.g. tennis elbow).
Set contains:
- RecoveryTherm Cube device,
- mounting frame,
- short strip 50 cm long,
- long strap 100 cm long,
- USB-C charging cable.