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  • The Joy Of Movement : How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

The Joy Of Movement : How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

  • ISBN: 9780593087442
  • Publisher: Penguin Putnam Inc
  • Binding: Paperback
  • Pages: 320
  • Publication Date: 02 Jan 2020
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Kelly McGonigal
JOD 12.00
Legenda Book Store
Update Last Updated: 2023-11-28 21:23:11
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Product Description

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn’t tell us why we should exercise but instead shows us how to fall in love with movement.

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Author Biography

Kelly McGonigal, Ph.D., is a research psychologist, a lecturer at Stanford University, and an award-winning science writer. She is the author of the international bestseller The Willpower Instinct, The Upside of Stress, and Yoga for Pain Relief. Her work has been published in twenty-eight languages. Since 2000, she has taught dance, yoga, and group exercise in the San Francisco Bay Area.