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  • The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan

  • ISBN: 9781509842094
  • Publisher: Pan Macmillan
  • Binding: Paperback
  • Pages: 400
  • Publication Date: 29-Dec-2016
Availability:
In Stock
Product Code:
Brand:
Kayla Itsines
JOD 17.00
Legenda Book Store
Update Last Updated: 2023-11-28 21:23:43
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Product Description

The healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines. The body transformation phenomenon and #1 Instagram sensations first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, theyve made her Sweat with Kayla app hit the top of the Apple App Stores health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: – 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads – A 4-week workout plan which includes Kaylas signature 28-minute workouts – Full-colour food shots and photos featuring Kayla throughout

Product Specification

Author Biography
Kayla Itsines is a personal trainer with over 10 million followers for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world - many calling themselves 'Kayla's Army' -following her workout and diet plan. Kayla lives in Adelaide, Australia.