How To Calm It
How to Calm It: Relax Your Mind
This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full of tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and every day.
Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.
Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.
Details
• Publisher: Random House
• Imprint: Merky Books
• Pub date: 07 Jan 2021
• Language: English
• Sales rank: 1161
• Number of pages: 176
• Weight: 104g
• Height: 108mm
• Width: 147mm
• Spine width: 18mm
This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full of tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and every day.
Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.
Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.
Details
• Publisher: Random House
• Imprint: Merky Books
• Pub date: 07 Jan 2021
• Language: English
• Sales rank: 1161
• Number of pages: 176
• Weight: 104g
• Height: 108mm
• Width: 147mm
• Spine width: 18mm
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