HBR Guide to Work-Life Balance

Stop running on empty.

Every day you juggle the many components that fill your life. Between work and family commitments, volunteer work, hobbies, and managing your physical and mental health, it's easy to feel overwhelmed and that you’re letting someone down or neglecting some aspect of your life. But you can find ways to honor all of your commitments without collapsing.

The HBR Guide to Work-Life Balance will help you:

• Evaluate and adjust your priorities
• Manage expectations
• Set and spend your time budget
• Make plans--and backup plans
• Understand how to make trade-offs
• Prioritize self-care
• Discover what works for you

Authors: Harvard Business Review, Stewart D. Friedman, Elizabeth Grace Saunders, Peter Bregman, Daisy Wademan Dowling

Publisher: Harvard Business Review Press

Publication Date: 7 May 2019

Paperback: 272 pages

ISBN-10: ‎1633697126

Dimensions: 15.24 x 1.27 x 22.86 cm