Insomnia: Take Control of Your Health Naturally

Insomnia is one of the scourges of our modern world and is often blamed on stress. The number of people struggling to get a good night's sleep is on the increase. This practical-self handbook reveals myriad ways to help you conquer insomnia. It follows a holistic  health programme of simple but highly effective methods that not only promote quality sleep but also improve general well-being. Ever more people are turning to alternative, holistic healing methods in the long term. The numerous drugs that are available can only really help short-term problems. The techniques used in this book are pr oven to be enormous help to sufferers, and, in some cases, eve provide complete freedom from insomnia.

by  : Ann Redfearn