• Wise Mind Living : Master Your Emotions, Transform Your Life

Wise Mind Living : Master Your Emotions, Transform Your Life

Wise Mind Living : Master Your Emotions, Transform Your Life

  • ISBN: 9781622037629
  • Publisher: Sounds True Inc
  • Binding: Paperback
  • Pages: 192
  • Publication Date: 01 Jan 2017
حالة التوفر :
متوفر
النوع :
9781622037629
الشركة :
ايرين اوليفو
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Do you ever feel as if you’re being swept along by emotions, struggling helplessly against torrents of anger, shame, or stress? According to Dr. Erin Olivo, stress and the related problems it causes all stem from distressing emotions. But when you’re able to get a handle on your emotions, then you can get a handle on your problems.
Author Biography
Erin Olivo, PhD, is an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons. She is the former director of the Columbia Integrative Medicine Program, which she headed in collaboration with Dr. Mehmet Oz. Dr. Olivo has intensive training in Dialectical Behavior Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT) and clinical hypnosis, and has a psychotherapy practice in New York City. Learn more at erinolivo.com

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