• Five Minutes in the Evening : A Journal for Rest and Reflection

Five Minutes in the Evening : A Journal for Rest and Reflection

  • ISBN: 9781783253302
  • Publisher: Octopus Publishing Group
  • Binding: Paperback
  • Pages: 160
  • Publication Date: 07 Jan 2020
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Product Code:
9781783253302
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JOD 15.00
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Update Last Updated: 2025-05-23 21:14:40
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The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them.
Author Biography
Alex Aster is an author and graduate of The University of Pennsylvania, where she majored in English with a Concentration in Creative Writing. The Emblem Island series is inspired by the Latin American myths her Colombian grandmother told her as a child before bedtime. She lives in New York. Explore the world of Emblem Island at www.asterverse.com.

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